Seiryoku Zenyo (Maximum Efficiency, Minimum Effort):
This principle emphasizes using energy efficiently, leveraging technique and strategy rather than brute force to achieve goals. It promotes achieving the greatest results with the least effort.

Jita Kyoei (Mutual Welfare and Benefit):

This principle highlights the importance of cooperation and respect among practitioners. By working together and helping others improve, everyone benefits, fostering mutual growth and betterment of society.

Randori (Continuous Improvement through Practice):

While not a principle in the philosophical sense, the practice of Randori (free practice) embodies the spirit of constant learning and adaptation, refining techniques and applying the lessons of Judo in real-life situations.

1. Politeness (Being Kind)
Treat everyone with kindness. This means saying “hello,” bowing before and after practice, and helping your partner. Being kind makes Judo fun for everyone.

2. Courage (Trying Your Best)
Be brave and try new things, even if they feel a little scary. You are strong when you keep going, even when something is hard.

3. Sincerity (Being Honest)
Always tell the truth and do your best in practice. If you don’t know something, it’s okay to ask for help. Being honest makes you a great teammate.

4. Self-Control (Staying Calm)
Judo teaches you to control your body and your emotions. It’s okay to feel excited or frustrated, but staying calm helps you and your partner learn better.

5. Modesty (Being Humble)
Celebrate when you do well, but don’t brag. If your partner does something great, you can say “good job!” Everyone is learning together.

6. Honor (Doing the Right Thing)
Be proud of yourself when you follow the rules and act fairly. Judo teaches you to do what is right, like listening to your Sensei and respecting your partner.

7. Friendship (Being a Good Friend)
Judo is about teamwork. Be a good friend by helping others, cheering for them, and practicing safely together.

8. Respect (Listening and Caring)
Always listen to your Sensei and be gentle with your partner. Respect means treating others the way you want to be treated, on and off the mat.